How to Overcome a Gambling Addiction


Gambling involves risking money or property by taking chances on an event or outcome based on chance or skill. It includes games of chance such as bingo, keno, roulette, poker and casino games; sports betting, including horse racing, football accumulators and other events; lotteries; and speculating on business, insurance or the stock market.

Research has shown that gambling can cause serious problems. Many people who develop a problem with gambling experience negative social, emotional and financial consequences that can affect their health, family life, work performance and personal relationships. Problem gambling is a significant public health concern that needs to be addressed with a comprehensive approach that addresses both the individual’s gambling behavior and societal costs.

A number of mental health issues can increase the likelihood of harmful gambling behavior. Research suggests that those with depression and other mood disorders are at increased risk of pathological gambling. In addition, there is a strong link between gambling and feelings of sadness and hopelessness. People who have a history of mood problems may also find it more difficult to stop or control their gambling behaviors and are often at greater risk of relapse.

Adolescents are especially vulnerable to the adverse effects of gambling. In addition to the loss of money and other things of value, they often experience negative consequences to their relationships and social network. They may also struggle to meet school and work obligations. In addition, adolescent problem gamblers are more likely to experience mood problems such as anxiety and depression than those who do not have these disorders.

The first step in addressing a gambling addiction is realizing that you have a problem. This can be hard, particularly if you have lost a lot of money or strained your relationships due to gambling. However, it is possible to overcome a gambling addiction. In fact, many people who once had a problem with gambling have gone on to lead successful, fulfilling lives.

If you think you may have a gambling problem, seek help from a professional. There are a variety of counselling services available, including group therapy and individual counselling. These services can help you identify your triggers and understand your gambling patterns. They can also teach you skills to deal with urges and manage your finances. In some cases, medication may be helpful in treating co-occurring conditions that contribute to the gambling behavior.

Lastly, be sure to talk to your family and friends. It is important for your support system to understand your situation and be willing to offer their help. If you are struggling with debt, speak to StepChange for free, confidential debt advice.